https://www.sleepbettersd.com/blog daily 0.75 2024-04-11 https://www.sleepbettersd.com/blog/how-changing-your-morning-routine-will-improve-your-mood-bfnca-7yc8s monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491503706-S5WMS70RXD5EIS8L3ZAJ/Bright+natural+dining+room+nook+with+vases+plates+and+fruits+on+the+table. Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.sleepbettersd.com/blog/how-to-take-an-effective-mental-health-day-cxr64-bynw4 monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.sleepbettersd.com/blog/the-beginners-guide-to-meditation-d99jt-jmmep monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.sleepbettersd.com/blog/exercises-to-calm-your-anxious-thoughts-bbllr-j5jhr monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596491163422-VO0PAD9N2UUIGN3PHESF/Happy+smiling+woman+with+curly+hair+lounging+on+couch. Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.sleepbettersd.com/faqs daily 0.75 2024-09-12 https://www.sleepbettersd.com/about daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868442626-9DUFFXQ8B6LMAH4FEWNJ/Positional+Therapy.jpeg About - What sets us apart from a Western South Dakota General Dentist’s office? First and foremost, our sole focus is sleep! We do not perform general dentistry as part of our practice, which makes us very unique. Sleeping well and feeling well go hand in hand. If we cannot sleep properly as we are designed to do, we simply cannot live our best lives. Now is the time to achieve a better night of sleep with sleep apnea and snoring treatments designed specifically for you. At Sleep Better South Dakota, we design your treatment to feel as comfortable as possible so you can sleep better. With better sleep comes better health, more energy, and quieter nights. Let us help you find the right sleep treatment for you. If you have further questions, please don’t hesitate to call Sleep Better South Dakota at 605-389-3289 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg About https://www.sleepbettersd.com/contact daily 0.75 2024-09-12 https://www.sleepbettersd.com/services daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868444646-ZXOZUIRYZLO3SVUVKUUT/Impression%2C+Delivery+of+Oral+Appliance%2C+titration%2C+followup.jpg Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868444653-L36YEUXJFNP1P61C25IV/Avant+Appliance.jpg Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868444657-DKUOM4L8LGVA8ZBWM1MX/Serena+elevate.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868444650-5LNAJOYMVMNSY5K0O547/Prosomnus+Evo.png Services hand-drawn aim target icon https://www.sleepbettersd.com/get-started daily 0.75 2024-04-11 https://www.sleepbettersd.com/payonline daily 0.75 2025-05-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Payonline https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Payonline https://www.sleepbettersd.com/learnaboutsleep daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868447135-J5S7K5ROWG3ME4UU8S3A/Watch+Pat+At+home+sleep+testing+unit.jpg Learn About Sleep Sleep Apnea Testing A sleep study with a sleep clinic (also called a polysomnogram) is the only definitive way to tell whether or not you suffer from sleep apnea, and how severe that apnea might be. Sleep studies can be conducted in a sleep laboratory or at home using an ambulatory sleep study device such as the Nightowl or WatchPat. In either case, the tests are completely painless and they may have you complete two nights. At a sleep lab, the technicians may have you try a CPAP machine to see if that helps you. If you do not want to undergo a study in a lab that may involve a CPAP, then the take-home sleep study may be the better option for you and is likely acceptable to your insurance carrier. The results are analyzed by a sleep physician who will then give a definitive diagnosis. From there, the Doctors at Sleep Better South Dakota can help you to find the treatment that is right for you. https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868447128-HU1VBRUMGQVG1J875OK2/Poor+Sleep+CPAP+Alternative.jpeg Learn About Sleep If You Haven’t Got Your Health . . . Sleep is critical to every aspect of your body’s health, including mental health, cardiovascular health, and metabolic health. Disrupting your body’s normal sleep routine disrupts all your body’s systems, which is why sleep apnea is associated with dozens of serious health problems. Among these are: Heart disease Stroke High blood pressure Diabetes Obesity, including unexplained weight gain and inability to lose weight Dementia, including Alzheimer’s disease Memory problems Cancer Depression and other mood disorders Sexual dysfunction https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868447139-25RDH01N6WKC6X69AVPA/CPAP+alternative.jpeg Learn About Sleep Benefits of Treatment Sleep apnea may happen while you’re sleeping, but the benefits of treatment last all day. With treatment, you’ll find that you have more energy. You will be less likely to fall asleep during the day at work, in the car, or in front of the TV. Your health will improve. You will find that you are more likely to want to exercise and be better able to exercise. Your lung capacity may improve. You’ll find you’re less tempted by junk food, and you’ll find it’s easier to lose weight. You’ll also find you’re less irritable and better able to enjoy life. And when it is time to go to sleep, you’ll love going to bed with your partner. Both of you will be able to sleep through the night, with no elbows thrown! https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868447131-XHHFXOHI2DPZ8CUUGSRO/old-man-snore.jpg Learn About Sleep What Is Sleep Apnea? Sleep apnea is a night-time condition that causes the patient to stop breathing at various times throughout the night. Studies have shown that patients usually have pauses in normal breathing hundreds of times each night, each episode lasting up to 30 seconds, if not longer. There are three main types: obstructive, complex, and central. In each type, your breathing stops too long and too often. But the reason why breathing stops depends on the type. Obstructive sleep apnea (OSA) is caused by some sort of blockage that occurs within the airway that impedes the natural flow of breathing. With central sleep apnea (CSA), the problems with breathing throughout the night occur because of miscommunication within the brain. This makes diagnosis even more vital as it’s important to not only know if you have it or not, but it’s crucial to know what type you have so that the treatment prescribed to you works flawlessly. https://www.sleepbettersd.com/home daily 1.0 2024-09-12 https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868449326-MIGY7W1QJE6MN2INRDEU/Telemedicine.jpg Home - In Person and Telemedicine Visits available Quality sleep is too important for your health and immunity to delay treatment. We offer the option of in-person or telesleep appointments for your initial consultation and followup appointments after device delivery, making it easy to get started on a path toward healthy sleep. https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868449329-0OYMYLY9BO4GDC0XYDJU/CPAP+alternative+and+snoring+treatment Home - Insurance &Payment Options Sleep Better South Dakota is able to file to your medical insurance for an oral appliance and office visits, including Medicare. Prior to treatment, our team will work with you and your insurance company to help you understand your benefits and to minimize your out-of-pocket costs. For those not covered by insurance, we offer financing options and flexible payment plans that make treatment affordable for any budget. https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868449312-U16OG4BB4U312NE82YCR/full-face-cpap-masks-scaled.jpg Home https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868449315-Y0ABV0H63L0VDFWCKL5S/zzz+sleep+help.jpg Home https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868449318-6BJ0SG4833HHVNKJC4H4/Sleep+APnea+surgery+prescott.png Home https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868449322-JF7M512Z8QCNAKWBBFXC/Teeth+Grinding+Night+guard.jpg Home https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/77694b9b-e4a1-4c8a-9e96-d2ac503f43ac/DSC_0665.jpg Home https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868449300-QRN1ACU8WGPX088X0B1G/Dr.+Held+Sleep+Physician+Sedona+Prescott+Flagstaff.JPG Home https://www.sleepbettersd.com/sleepclinicmedicalcoverage daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868452678-MS3LWUDOR0U5IG2A5P6I/Insurance.png Insurance and Payment - Payment Options Sleep Better South Dakota accepts cash, checks, and all major credit cards. We also offer Care Credit, as well as various payment plans for any outstanding amount the patient may owe. https://www.sleepbettersd.com/what-we-do daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868454584-4HJYHW7JELEXSJK2V5MN/Avant+Appliance.jpg What We Do Types of Appliances We Offer We have our favorite, trusted oral appliances, and more appliances are being invented and/or awaiting FDA approval all the time. We treat each patient individually, so we might suggest a specific appliance for you, but a different one for your spouse. https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868454572-B1VRV202ZN1CPYFWJ30I/Oral+Appliance+for+Sleep+Apnea+and+snoring.jpg What We Do Oral Appliance Therapy A custom-fit oral appliance is an effective treatment option for sleep breathing disorders such as obstructive sleep apnea and snoring. The appliance can also help address the disorders’ associated challenges such as persistent fatigue and teeth grinding, among others. Fitting much like a sports mouthguard, oral devices provide an alternative to CPAP and surgery. They work by repositioning the jaw to open the central airway and allow an unobstructed flow of oxygen. We offer a wide range of appliance options, which are then custom fit to the wearer to maximize the efficacy of the device and the relief that patients experience. https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868454580-PQMXT8LRGTO0HREISRMB/ABDSM+LOGO.png What We Do Why Choose Sleep Better South Dakota? No CPAP or Surgery Board certified sleep experts Medical insurance accepted, including Medicare Holistic health approach to quality sleep Follow-up care after device delivery Different appliances for patient’s specific situations https://images.squarespace-cdn.com/content/v1/66184c57f17abd09186b591b/1712868444650-5LNAJOYMVMNSY5K0O547/Prosomnus+Evo.png What We Do Benefits Of Oral Appliances Custom-fit to maximize effectiveness Quiet & comfortable Portable & travel-friendly Non-invasive No on-going supply costs & upkeep like with CPAP